So, the alarm goes off at 6am again this morning...my mom calls around 6:25am to remind me to go to the gym. I really did not want to get out of bed....I have very restless nights and sleep is a commodity that I have little of...but, I got out of bed. Brushed my hair, brushed my teeth and put on my work out close...out the door by 6:50am...at the gym by 6:55am and on the treadmill at 7:00am.
Today, I choose the Endurance Level 1, 30 minute excursion. I read the Today show...thanks to closed captioning. And just went for my walk. This time, it was just challenging enough for me to have to work, but not show challenging that I hated it! I think I'll stick with this program for at least the next week...a good way to re-introduce myself to the land of the moving. Tonight, I get to meet my trainer and get my weight training orientation. I'm thinking that I want to focus on my core muscles...this may help with some back pain that I've been experiencing and then I might begin to sleep a little better.
Endurance....I'm not sure if that's a good adjective for my morning treadmill program....or my morning wake up call. Maybe both...but not too sound too much like a cliche...this time just FEELS different to me.
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